Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
1215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
58,02g |
|
136,40g |
|
-
|
-
|
| fre 9: |
773 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
55,53g |
|
101,73g |
|
-
|
-
|
| tor 8: |
1227 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
63,86g |
|
158,14g |
|
-
|
-
|
| ons 7: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
21,50g |
|
55,60g |
|
-
|
-
|
| mån 5: |
722 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
38,99g |
|
91,72g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
737 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
42,91g |
|
81,18g |
|
-
|
-
|
| ons 24: |
769 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
43,76g |
|
91,72g |
|
-
|
-
|
| tis 23: |
793 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
35,39g |
|
91,03g |
|
2676*
|
 1883
|
| lör 20: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
67,30g |
|
120,50g |
|
-
|
-
|
| fre 19: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
52,32g |
|
152,51g |
|
-
|
-
|
| tor 18: |
970 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
45,99g |
|
118,59g |
|
-
|
-
|
| ons 17: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
66,61g |
|
102,72g |
|
-
|
-
|
| tis 16: |
984 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
38,14g |
|
143,60g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
39,82g |
|
152,63g |
|
-
|
-
|
| ons 15: |
1437 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
84,52g |
|
133,90g |
|
-
|
-
|
| tis 14: |
787 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
33,79g |
|
115,79g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
55,61g |
|
108,09g |
|
-
|
-
|
| fre 2: |
2936 *
|
245%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,66g |
|
180,14g |
|
357,66g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
1435 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
102,39g |
|
159,42g |
|
-
|
-
|
| december 2023 |
| fre 1: |
222 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
35,28g |
|
18,48g |
|
-
|
-
|
|
|
