Senaste mat & motionsinförande
mars 2018 |
mån 12: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
118,53g |
|
112,00g |
|
-
|
-
|
sön 11: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
26,26g |
|
46,04g |
|
-
|
-
|
tor 1: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
119,69g |
|
128,33g |
|
-
|
-
|
februari 2018 |
mån 26: |
282 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
20,33g |
|
0,24g |
|
-
|
-
|
lör 24: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
78,31g |
|
162,64g |
|
-
|
-
|
fre 23: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
95,38g |
|
168,99g |
|
-
|
-
|
tor 22: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
81,53g |
|
162,91g |
|
-
|
-
|
ons 21: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
109,70g |
|
157,66g |
|
-
|
-
|
tis 20: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
114,16g |
|
144,95g |
|
-
|
-
|
mån 19: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
109,52g |
|
137,59g |
|
-
|
-
|
fre 16: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
97,23g |
|
158,80g |
|
-
|
-
|
ons 14: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
99,56g |
|
168,28g |
|
-
|
-
|
januari 2018 |
fre 19: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
60,97g |
|
90,00g |
|
-
|
-
|
november 2017 |
mån 6: |
1079 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
17,64g |
|
258,48g |
|
-
|
-
|
lör 4: |
1677 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
105,47g |
|
238,53g |
|
-
|
-
|
fre 3: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
86,21g |
|
178,63g |
|
-
|
-
|
ons 1: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
89,10g |
|
148,91g |
|
-
|
-
|
oktober 2017 |
tis 31: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
97,08g |
|
186,37g |
|
-
|
-
|
mån 30: |
1560 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
97,13g |
|
190,80g |
|
-
|
-
|
sön 29: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
101,21g |
|
176,42g |
|
-
|
-
|
|
|