Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
698 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
75,35g |
|
45,62g |
|
-
|
-
|
| fre 12: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
99,33g |
|
169,05g |
|
-
|
-
|
| tor 11: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
59,42g |
|
133,22g |
|
-
|
-
|
| ons 10: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
102,14g |
|
143,51g |
|
-
|
-
|
| mån 8: |
1187 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,12g |
|
69,45g |
|
57,72g |
|
-
|
-
|
| sön 7: |
1179 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
56,00g |
|
117,53g |
|
-
|
-
|
| lör 6: |
1110 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
63,84g |
|
48,05g |
|
-
|
-
|
| fre 5: |
1895 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
103,34g |
|
205,76g |
|
-
|
-
|
| tor 4: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
73,51g |
|
134,39g |
|
-
|
-
|
| ons 3: |
269 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
16,27g |
|
34,40g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
516 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
23,85g |
|
64,39g |
|
-
|
-
|
| tor 27: |
1652 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
125,32g |
|
145,16g |
|
-
|
-
|
| ons 26: |
1711 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,24g |
|
67,85g |
|
154,05g |
|
-
|
-
|
| tis 25: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
98,74g |
|
121,48g |
|
-
|
-
|
| mån 24: |
1641 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
119,74g |
|
135,89g |
|
-
|
-
|
| sön 23: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
83,30g |
|
112,86g |
|
-
|
-
|
| lör 22: |
1135 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
76,72g |
|
81,24g |
|
-
|
-
|
| fre 21: |
1528 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,62g |
|
59,69g |
|
101,31g |
|
-
|
-
|
| tor 20: |
2032 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,89g |
|
142,12g |
|
151,99g |
|
-
|
-
|
| ons 19: |
1473 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
94,33g |
|
132,30g |
|
-
|
-
|
|
|
