Senaste mat & motionsinförande
| december 2022 |
| tis 13: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
20,18g |
|
40,98g |
|
-
|
-
|
| september 2022 |
| tor 1: |
612 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
22,29g |
|
65,79g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
4,00g |
|
65,00g |
|
-
|
-
|
| lör 20: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
30,00g |
|
25,40g |
|
-
|
-
|
| ons 17: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
70,99g |
|
188,47g |
|
-
|
-
|
| tis 16: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
32,68g |
|
130,46g |
|
-
|
-
|
| mån 15: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
58,50g |
|
147,20g |
|
-
|
-
|
| sön 14: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
6,81g |
|
9,80g |
|
-
|
-
|
| lör 13: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
29,10g |
|
160,02g |
|
-
|
-
|
| fre 12: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
63,18g |
|
94,64g |
|
-
|
-
|
| tor 11: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
73,09g |
|
40,99g |
|
-
|
-
|
| ons 10: |
1793 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,13g |
|
71,17g |
|
181,00g |
|
-
|
-
|
| tis 9: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
48,50g |
|
136,20g |
|
-
|
-
|
| mån 8: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
62,19g |
|
138,39g |
|
-
|
-
|
| sön 7: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
35,25g |
|
25,56g |
|
-
|
-
|
| lör 6: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
36,94g |
|
104,28g |
|
-
|
-
|
| fre 5: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
42,99g |
|
131,78g |
|
-
|
-
|
| tor 4: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
125,82g |
|
75,35g |
|
-
|
-
|
| ons 3: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
76,09g |
|
112,28g |
|
-
|
-
|
| tis 2: |
775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
42,82g |
|
74,21g |
|
-
|
-
|
|
|
