Senaste mat & motionsinförande
| april 2016 |
| lör 9: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
23,42g |
|
37,63g |
|
-
|
-
|
| tis 5: |
2483 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,64g |
|
96,37g |
|
250,11g |
|
3256
|
 773
|
| sön 3: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,93g |
|
80,65g |
|
135,14g |
|
3249
|
1687
|
| lör 2: |
1568
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,76g |
|
74,74g |
|
139,35g |
|
2829*
|
1261
|
| fre 1: |
1612
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,12g |
|
92,18g |
|
114,22g |
|
2982*
|
1370
|
| mars 2016 |
| tor 31: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
61,80g |
|
131,36g |
|
3000
|
1822
|
| ons 30: |
2126 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
81,04g |
|
295,31g |
|
2787*
|
661
|
| tis 29: |
1612 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
76,99g |
|
193,65g |
|
2763*
|
1151
|
| mån 28: |
1941
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,22g |
|
100,68g |
|
198,59g |
|
2898*
|
957
|
| sön 27: |
1737
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,76g |
|
83,34g |
|
187,95g |
|
2736*
|
999
|
| lör 26: |
2135 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
112,73g |
|
255,45g |
|
2213*
|
78
|
| fre 25: |
2503 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,67g |
|
108,02g |
|
251,02g |
|
2953*
|
450
|
| tor 24: |
1799 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,74g |
|
73,52g |
|
174,45g |
|
2742*
|
943
|
| ons 23: |
1735 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,67g |
|
82,15g |
|
119,21g |
|
3156*
|
1421
|
| tis 22: |
1423 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
51,90g |
|
169,40g |
|
1996*
|
573
|
| mån 21: |
1954 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,83g |
|
90,63g |
|
164,68g |
|
2760
|
806
|
| sön 20: |
1923 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,77g |
|
74,11g |
|
236,82g |
|
3357*
|
1434
|
| lör 19: |
1645
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
72,84g |
|
132,01g |
|
3170*
|
1525
|
| fre 18: |
1441 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
64,36g |
|
222,93g |
|
2826
|
1385
|
| tor 17: |
2602
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,12g |
|
105,56g |
|
314,96g |
|
2929
|
327
|
|
|
