Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
1255 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
71,29g |
|
183,70g |
|
-
|
-
|
| tor 11: |
1090 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
58,44g |
|
161,89g |
|
-
|
-
|
| ons 10: |
2633 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
184,38g |
|
314,49g |
|
-
|
-
|
| tis 9: |
1975 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
78,37g |
|
319,23g |
|
-
|
-
|
| mån 8: |
1563 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
78,79g |
|
161,82g |
|
-
|
-
|
| november 2022 |
| tis 8: |
1431 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
85,91g |
|
139,53g |
|
-
|
-
|
| oktober 2022 |
| tor 13: |
2347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,15g |
|
137,19g |
|
222,99g |
|
-
|
-
|
| ons 12: |
1175 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
80,76g |
|
119,31g |
|
-
|
-
|
| lör 8: |
2530 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,59g |
|
104,56g |
|
292,61g |
|
-
|
-
|
| fre 7: |
560 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
26,81g |
|
52,89g |
|
-
|
-
|
| tor 6: |
1712 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
98,83g |
|
182,66g |
|
-
|
-
|
| ons 5: |
2580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,24g |
|
155,01g |
|
257,50g |
|
-
|
-
|
| tis 4: |
2120 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
117,49g |
|
250,78g |
|
2851*
|
 731
|
| mån 3: |
2442 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,52g |
|
143,59g |
|
197,99g |
|
2473*
|
31
|
| juli 2022 |
| fre 8: |
2778 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,60g |
|
100,99g |
|
376,84g |
|
-
|
-
|
| maj 2022 |
| sön 1: |
319 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
15,16g |
|
52,30g |
|
-
|
-
|
| september 2020 |
| sön 27: |
1914 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
97,96g |
|
208,04g |
|
-
|
-
|
| juli 2020 |
| mån 27: |
3159 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,98g |
|
224,55g |
|
306,71g |
|
-
|
-
|
| maj 2020 |
| tor 7: |
2483 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,50g |
|
227,27g |
|
186,22g |
|
-
|
-
|
| mars 2020 |
| lör 14: |
2497 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
320,21g |
|
107,66g |
|
-
|
-
|
|
|
