Senaste mat & motionsinförande
| februari 2016 |
| ons 10: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
51,84g |
|
17,19g |
|
-
|
-
|
| januari 2016 |
| tis 26: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
55,77g |
|
35,72g |
|
-
|
-
|
| tor 21: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
84,47g |
|
41,28g |
|
-
|
-
|
| december 2015 |
| ons 23: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
14,22g |
|
28,05g |
|
-
|
-
|
| mån 21: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
13,87g |
|
54,28g |
|
-
|
-
|
| ons 16: |
619 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
59,42g |
|
51,88g |
|
-
|
-
|
| tis 15: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
113,11g |
|
105,90g |
|
-
|
-
|
| mån 14: |
854 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
95,97g |
|
65,66g |
|
-
|
-
|
| sön 13: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
29,56g |
|
1,97g |
|
-
|
-
|
| lör 12: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| fre 11: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
95,91g |
|
51,35g |
|
-
|
-
|
| tor 10: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
111,85g |
|
122,69g |
|
1966*
|
 681
|
| ons 9: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
88,68g |
|
99,43g |
|
-
|
-
|
| tis 8: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
111,98g |
|
96,43g |
|
-
|
-
|
| mån 7: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
126,99g |
|
78,30g |
|
-
|
-
|
| november 2015 |
| tis 24: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
57,42g |
|
64,65g |
|
-
|
-
|
| mån 16: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
113,31g |
|
81,85g |
|
-
|
-
|
| sön 15: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
68,16g |
|
136,76g |
|
-
|
-
|
| fre 13: |
1727 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,97g |
|
133,53g |
|
146,59g |
|
-
|
-
|
| tor 12: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
125,45g |
|
68,64g |
|
-
|
-
|
|
|
