Senaste mat & motionsinförande
april 2019 |
ons 24: |
504 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
2,97g |
|
134,16g |
|
-
|
-
|
sön 7: |
2529 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,78g |
|
42,23g |
|
297,82g |
|
-
|
-
|
januari 2019 |
sön 13: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
19,07g |
|
81,45g |
|
-
|
-
|
december 2018 |
lör 15: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,89g |
|
55,60g |
|
150,22g |
|
-
|
-
|
fre 14: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
46,90g |
|
194,68g |
|
986*
|
529
|
tor 13: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
35,75g |
|
163,16g |
|
-
|
-
|
ons 12: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
65,66g |
|
144,28g |
|
-
|
-
|
tis 11: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
56,88g |
|
157,02g |
|
-
|
-
|
mån 10: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
49,16g |
|
184,88g |
|
-
|
-
|
sön 9: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
51,06g |
|
208,20g |
|
-
|
-
|
lör 8: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
53,07g |
|
178,04g |
|
-
|
-
|
fre 7: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
48,17g |
|
185,50g |
|
999*
|
384
|
tor 6: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
55,93g |
|
180,76g |
|
-
|
-
|
ons 5: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
62,63g |
|
166,67g |
|
688*
|
743
|
tis 4: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
55,52g |
|
163,93g |
|
-
|
-
|
mån 3: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
55,78g |
|
141,87g |
|
682*
|
794
|
sön 2: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
67,85g |
|
155,21g |
|
-
|
-
|
lör 1: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
55,77g |
|
177,98g |
|
-
|
-
|
november 2018 |
fre 30: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
42,70g |
|
189,57g |
|
999*
|
503
|
tor 29: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
75,47g |
|
175,88g |
|
-
|
-
|
|
|