Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
1468 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,68g |
|
48,10g |
|
113,99g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1300 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
59,37g |
|
117,40g |
|
-
|
-
|
| mån 25: |
-
|
-
|
|
2897*
|
-
|
| februari 2024 |
| fre 16: |
1882 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
98,62g |
|
95,63g |
|
-
|
-
|
| tor 8: |
1733 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,17g |
|
79,01g |
|
123,73g |
|
-
|
-
|
| ons 7: |
1510 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,19g |
|
64,46g |
|
143,76g |
|
-
|
-
|
| tis 6: |
1756 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,73g |
|
122,00g |
|
140,00g |
|
-
|
-
|
| mån 5: |
385 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
16,64g |
|
23,71g |
|
-
|
-
|
| sön 4: |
1218 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,62g |
|
46,54g |
|
71,16g |
|
-
|
-
|
| lör 3: |
1477 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
71,28g |
|
147,82g |
|
-
|
-
|
| fre 2: |
1289 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
72,53g |
|
81,62g |
|
-
|
-
|
| tor 1: |
2557 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,28g |
|
221,78g |
|
54,27g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
2000 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,02g |
|
108,10g |
|
117,64g |
|
-
|
-
|
| november 2021 |
| ons 3: |
1857 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
50,77g |
|
182,23g |
|
-
|
-
|
| tis 2: |
1504 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
16,43g |
|
157,31g |
|
-
|
-
|
| maj 2020 |
| tor 7: |
1167 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
66,32g |
|
144,50g |
|
-
|
-
|
| tis 5: |
1714 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,04g |
|
90,73g |
|
162,80g |
|
-
|
-
|
| mån 4: |
1821 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
99,49g |
|
219,21g |
|
-
|
-
|
| sön 3: |
1249 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
40,99g |
|
195,58g |
|
-
|
-
|
| lör 2: |
1448 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
92,32g |
|
125,95g |
|
-
|
-
|
| fre 1: |
583 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
25,33g |
|
65,82g |
|
-
|
-
|
|
|
