Senaste mat & motionsinförande
| juli 2022 |
| lör 23: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,00g |
|
75,10g |
|
-
|
-
|
| fre 22: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
66,43g |
|
180,76g |
|
-
|
-
|
| tor 21: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
53,93g |
|
234,79g |
|
-
|
-
|
| ons 20: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
65,71g |
|
204,51g |
|
-
|
-
|
| tis 19: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
51,29g |
|
228,74g |
|
-
|
-
|
| mån 18: |
1669 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
72,15g |
|
292,60g |
|
-
|
-
|
| sön 17: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
43,84g |
|
267,94g |
|
-
|
-
|
| lör 16: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
26,80g |
|
69,45g |
|
-
|
-
|
| fre 15: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
33,90g |
|
182,28g |
|
-
|
-
|
| tor 14: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
51,83g |
|
302,38g |
|
-
|
-
|
| ons 13: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
50,61g |
|
220,34g |
|
-
|
-
|
| tis 12: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
11,25g |
|
80,89g |
|
-
|
-
|
| februari 2022 |
| juli 2021 |
| tor 29: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
37,75g |
|
109,14g |
|
-
|
-
|
| ons 28: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
29,52g |
|
185,51g |
|
-
|
-
|
| tis 27: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
29,34g |
|
77,43g |
|
-
|
-
|
| mån 26: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
34,60g |
|
69,62g |
|
-
|
-
|
| fre 2: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
7,55g |
|
47,60g |
|
-
|
-
|
| tor 1: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
29,99g |
|
144,49g |
|
441*
|
 802
|
| juni 2021 |
| ons 30: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
50,88g |
|
87,33g |
|
486*
|
709
|
|
|
