Senaste mat & motionsinförande
| maj 2018 |
| fre 18: |
994 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
41,08g |
|
133,04g |
|
-
|
-
|
| ons 16: |
880 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
46,95g |
|
69,33g |
|
-
|
-
|
| mån 14: |
604 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
38,80g |
|
55,91g |
|
-
|
-
|
| fre 11: |
864 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
59,51g |
|
108,33g |
|
-
|
-
|
| tor 3: |
778 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
77,72g |
|
53,95g |
|
-
|
-
|
| april 2018 |
| lör 28: |
829 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
64,65g |
|
92,35g |
|
-
|
-
|
| tis 24: |
1031 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
60,29g |
|
167,86g |
|
-
|
-
|
| mån 23: |
930 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
51,42g |
|
122,87g |
|
-
|
-
|
| fre 20: |
505 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
43,51g |
|
49,76g |
|
-
|
-
|
| tor 19: |
747 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
50,56g |
|
53,33g |
|
-
|
-
|
| ons 18: |
827 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
49,24g |
|
86,97g |
|
-
|
-
|
| tis 17: |
853 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
40,39g |
|
143,15g |
|
-
|
-
|
| mån 16: |
983 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
43,24g |
|
61,96g |
|
-
|
-
|
| fre 13: |
871 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
46,91g |
|
100,36g |
|
-
|
-
|
| tor 12: |
945 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
57,04g |
|
95,97g |
|
-
|
-
|
| sön 8: |
990 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
81,79g |
|
125,23g |
|
-
|
-
|
| lör 7: |
1135 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
26,60g |
|
233,02g |
|
-
|
-
|
| fre 6: |
811 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
25,35g |
|
135,52g |
|
-
|
-
|
| tor 5: |
829 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
27,65g |
|
95,72g |
|
-
|
-
|
| tis 3: |
799 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
24,77g |
|
165,19g |
|
-
|
-
|
|
|
