Senaste mat & motionsinförande
| april 2018 |
| sön 29: |
761 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
17,38g |
|
123,21g |
|
-
|
-
|
| mån 9: |
1523 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
116,96g |
|
140,66g |
|
-
|
-
|
| sön 8: |
388 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
9,94g |
|
82,13g |
|
-
|
-
|
| lör 7: |
1298 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
47,65g |
|
187,45g |
|
-
|
-
|
| tor 5: |
1181 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
91,21g |
|
139,63g |
|
-
|
-
|
| ons 4: |
1296 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
72,58g |
|
144,57g |
|
-
|
-
|
| mån 2: |
1509 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
127,19g |
|
152,59g |
|
-
|
-
|
| mars 2018 |
| ons 28: |
1341 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
70,55g |
|
180,94g |
|
-
|
-
|
| mån 26: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
95,08g |
|
148,74g |
|
-
|
-
|
| sön 25: |
692 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
29,44g |
|
106,33g |
|
-
|
-
|
| fre 23: |
1645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
92,22g |
|
168,33g |
|
-
|
-
|
| tor 22: |
1335 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
88,66g |
|
113,90g |
|
-
|
-
|
| ons 21: |
979 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
73,12g |
|
79,39g |
|
-
|
-
|
| tis 20: |
36 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
2,34g |
|
0,09g |
|
-
|
-
|
| mån 19: |
1385 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
80,74g |
|
162,12g |
|
-
|
-
|
| sön 18: |
1091 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
48,08g |
|
127,01g |
|
-
|
-
|
| lör 17: |
1732 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
129,63g |
|
155,19g |
|
-
|
-
|
| fre 16: |
1422 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
100,67g |
|
124,76g |
|
-
|
-
|
| tor 15: |
1240 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
73,25g |
|
132,14g |
|
-
|
-
|
| ons 14: |
1156 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
59,86g |
|
129,64g |
|
-
|
-
|
|
|
