Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
1395 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
90,33g |
|
143,26g |
|
-
|
-
|
| sön 7: |
1787
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,15g |
|
127,13g |
|
27,88g |
|
-
|
-
|
| lör 6: |
1936
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,02g |
|
128,36g |
|
41,27g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
1668 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,84g |
|
84,81g |
|
54,44g |
|
-
|
-
|
| januari 2022 |
| mån 3: |
538 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
52,91g |
|
3,56g |
|
-
|
-
|
| oktober 2021 |
| ons 6: |
766 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
61,42g |
|
11,55g |
|
2190*
|
 1424
|
| tis 5: |
1033 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
78,79g |
|
30,36g |
|
2190*
|
1157
|
| september 2021 |
| fre 17: |
1745 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
33,82g |
|
387,52g |
|
2043*
|
298
|
| ons 15: |
1172 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
53,92g |
|
95,55g |
|
2231*
|
1059
|
| tis 14: |
1098 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
51,09g |
|
87,63g |
|
2191*
|
1093
|
| mån 13: |
1775 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,80g |
|
53,89g |
|
87,87g |
|
2191*
|
416
|
| tis 7: |
1083 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,39g |
|
42,40g |
|
27,59g |
|
2212*
|
1129
|
| juni 2021 |
| sön 20: |
147 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
16,79g |
|
0,00g |
|
2239*
|
2092
|
| maj 2021 |
| tis 11: |
927
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,67g |
|
47,30g |
|
15,10g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
-
|
-
|
|
2453*
|
-
|
| oktober 2020 |
| tor 22: |
1430 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
92,53g |
|
131,37g |
|
-
|
-
|
| ons 14: |
622 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
16,19g |
|
133,91g |
|
2416*
|
1794
|
| sön 11: |
147 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| lör 3: |
999 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
10,62g |
|
102,12g |
|
2698*
|
1699
|
| juli 2020 |
| fre 3: |
520 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
47,07g |
|
39,86g |
|
-
|
-
|
| juni 2020 |
| fre 12: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
18,87g |
|
1,16g |
|
2617*
|
2397
|
|
|
