Senaste mat & motionsinförande
| mars 2016 |
| ons 9: |
402 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
44,21g |
|
10,00g |
|
-
|
-
|
| fre 4: |
160 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,10g |
|
4,00g |
|
-
|
-
|
| februari 2016 |
| fre 26: |
10 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,10g |
|
0,00g |
|
-
|
-
|
| tor 25: |
710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
47,20g |
|
32,00g |
|
-
|
-
|
| ons 24: |
400 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
22,20g |
|
18,00g |
|
-
|
-
|
| tis 23: |
160 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,10g |
|
4,00g |
|
-
|
-
|
| mån 22: |
454 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
45,29g |
|
10,00g |
|
-
|
-
|
| sön 21: |
604 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
60,29g |
|
14,00g |
|
-
|
-
|
| lör 20: |
384 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
51,39g |
|
8,00g |
|
-
|
-
|
| fre 19: |
442 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
15,42g |
|
25,01g |
|
-
|
-
|
| tor 18: |
749 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
51,39g |
|
36,54g |
|
-
|
-
|
| ons 17: |
534 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
56,39g |
|
14,00g |
|
-
|
-
|
| tis 16: |
543 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
50,98g |
|
32,79g |
|
-
|
-
|
| mån 15: |
690 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
74,38g |
|
14,00g |
|
-
|
-
|
| sön 14: |
505 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
33,12g |
|
22,59g |
|
-
|
-
|
| lör 13: |
440 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
41,19g |
|
10,00g |
|
-
|
-
|
| fre 12: |
630 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
73,18g |
|
14,00g |
|
-
|
-
|
| tor 11: |
674 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
54,28g |
|
25,86g |
|
-
|
-
|
| ons 10: |
555 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
54,15g |
|
24,93g |
|
-
|
-
|
| tis 9: |
454 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
52,53g |
|
25,86g |
|
-
|
-
|
|
|
