Senaste mat & motionsinförande
| maj 2024 |
| ons 15: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
38,06g |
|
97,84g |
|
-
|
-
|
| april 2024 |
| sön 7: |
432 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
21,49g |
|
54,38g |
|
-
|
-
|
| lör 6: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
23,37g |
|
0,00g |
|
-
|
-
|
| tis 2: |
805 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
36,67g |
|
81,84g |
|
-
|
-
|
| mån 1: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
37,12g |
|
139,75g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1642 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
103,55g |
|
154,59g |
|
-
|
-
|
| lör 30: |
1737 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
115,13g |
|
148,61g |
|
1860*
|
 123
|
| december 2020 |
| tor 3: |
3037 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,47g |
|
114,25g |
|
275,48g |
|
-
|
-
|
| februari 2020 |
| ons 26: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
13,54g |
|
51,73g |
|
-
|
-
|
| mån 17: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
13,46g |
|
51,76g |
|
-
|
-
|
| januari 2020 |
| tor 16: |
102 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
12,68g |
|
0,97g |
|
-
|
-
|
| augusti 2019 |
| tor 1: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
7,10g |
|
28,56g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
48,36g |
|
61,42g |
|
-
|
-
|
| mån 29: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
21,39g |
|
11,00g |
|
-
|
-
|
| tis 9: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
66,54g |
|
68,22g |
|
-
|
-
|
| lör 6: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
9,03g |
|
28,74g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
90,08g |
|
124,63g |
|
-
|
-
|
| tor 13: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
16,69g |
|
1,75g |
|
-
|
-
|
| fre 7: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
104,17g |
|
100,28g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
107,05g |
|
151,31g |
|
-
|
-
|
|
|
