Senaste mat & motionsinförande
maj 2018 |
ons 9: |
387 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
9,17g |
|
64,52g |
|
-
|
-
|
tis 8: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
45,51g |
|
188,50g |
|
-
|
-
|
mån 7: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
14,19g |
|
217,63g |
|
-
|
-
|
sön 6: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
25,97g |
|
177,70g |
|
-
|
-
|
april 2018 |
tor 26: |
8 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
sön 22: |
290 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,89g |
|
71,65g |
|
-
|
-
|
lör 21: |
1323 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
37,10g |
|
200,51g |
|
-
|
-
|
fre 20: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
52,83g |
|
7,29g |
|
-
|
-
|
tor 19: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,16g |
|
2,26g |
|
-
|
-
|
januari 2018 |
sön 7: |
1000 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
34,00g |
|
216,00g |
|
-
|
-
|
tis 2: |
618 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
36,51g |
|
82,55g |
|
-
|
-
|
mån 1: |
516 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
34,18g |
|
30,40g |
|
1450*
|
934
|
december 2017 |
sön 31: |
1311 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
75,85g |
|
144,35g |
|
-
|
-
|
lör 30: |
659 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
10,06g |
|
157,46g |
|
-
|
-
|
september 2017 |
tis 5: |
543 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
12,52g |
|
68,93g |
|
-
|
-
|
juli 2017 |
sön 23: |
936 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
60,42g |
|
80,39g |
|
-
|
-
|
lör 22: |
2379 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,31g |
|
99,08g |
|
280,08g |
|
-
|
-
|
tor 20: |
1131 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
68,17g |
|
109,75g |
|
-
|
-
|
tor 13: |
417 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
22,40g |
|
48,24g |
|
-
|
-
|
ons 12: |
1227 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
33,68g |
|
211,41g |
|
-
|
-
|
|
|