Senaste mat & motionsinförande
| september 2016 |
| lör 10: |
1925 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
64,06g |
|
207,05g |
|
3141*
|
 1216
|
| fre 9: |
5402 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
298,26g |
|
152,41g |
|
520,70g |
|
3399*
|
 2003
|
| juni 2016 |
| tor 30: |
1252 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
67,89g |
|
119,13g |
|
-
|
-
|
| mars 2016 |
| tor 3: |
66 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,11g |
|
14,64g |
|
-
|
-
|
| februari 2016 |
| tor 25: |
484 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
11,08g |
|
49,25g |
|
-
|
-
|
| ons 10: |
2984 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,01g |
|
101,97g |
|
389,88g |
|
4763*
|
1779
|
| tis 9: |
2347 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
170,24g |
|
344,69g |
|
3860*
|
1513
|
| mån 8: |
2825 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,66g |
|
109,62g |
|
359,91g |
|
3360*
|
535
|
| mån 1: |
2836 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,29g |
|
94,19g |
|
336,33g |
|
5516*
|
2680
|
| januari 2016 |
| fre 22: |
3545 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,45g |
|
136,28g |
|
339,93g |
|
5372*
|
1827
|
| tor 21: |
3436 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,74g |
|
122,40g |
|
411,88g |
|
4550*
|
1114
|
| ons 20: |
3028 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,08g |
|
141,56g |
|
395,70g |
|
4634*
|
1606
|
| tis 19: |
3166 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,69g |
|
141,76g |
|
404,64g |
|
5662*
|
2496
|
| mån 18: |
3256 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,13g |
|
98,76g |
|
452,20g |
|
-
|
-
|
| sön 17: |
2210 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,86g |
|
76,36g |
|
246,21g |
|
-
|
-
|
| lör 16: |
3934 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,62g |
|
131,46g |
|
538,75g |
|
4345*
|
411
|
| fre 15: |
2331 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,57g |
|
80,20g |
|
273,75g |
|
4932*
|
2601
|
|
|
