Senaste mat & motionsinförande
| februari 2020 |
| tor 6: |
1692 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
153,75g |
|
138,85g |
|
-
|
-
|
| ons 5: |
599 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
53,74g |
|
57,89g |
|
-
|
-
|
| tis 4: |
1640 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
98,47g |
|
145,47g |
|
-
|
-
|
| mån 3: |
607 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
20,83g |
|
49,29g |
|
-
|
-
|
| januari 2020 |
| tor 16: |
752 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
77,26g |
|
96,42g |
|
-
|
-
|
| ons 15: |
1874 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
180,76g |
|
232,09g |
|
-
|
-
|
| tis 14: |
2287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
170,33g |
|
267,98g |
|
-
|
-
|
| mån 13: |
2064 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
207,11g |
|
231,18g |
|
-
|
-
|
| lör 11: |
1701 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,02g |
|
75,91g |
|
146,35g |
|
-
|
-
|
| fre 10: |
2232 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,29g |
|
139,69g |
|
175,65g |
|
-
|
-
|
| tor 9: |
1481 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
162,85g |
|
144,64g |
|
-
|
-
|
| ons 8: |
2289 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
229,47g |
|
169,78g |
|
-
|
-
|
| tis 7: |
2287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
176,45g |
|
176,83g |
|
-
|
-
|
| mån 6: |
2559 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,66g |
|
78,14g |
|
321,21g |
|
-
|
-
|
| lör 4: |
851 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
48,41g |
|
83,83g |
|
-
|
-
|
| december 2019 |
| tis 31: |
221 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
10,67g |
|
31,71g |
|
-
|
-
|
| ons 11: |
592 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
80,00g |
|
4,00g |
|
-
|
-
|
| tis 10: |
861 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
71,22g |
|
95,87g |
|
-
|
-
|
| november 2019 |
| lör 30: |
665 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
68,09g |
|
4,67g |
|
-
|
-
|
| fre 29: |
1344 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
100,74g |
|
138,65g |
|
-
|
-
|
|
|
