Senaste mat & motionsinförande
| januari 2024 |
| ons 10: |
1416 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
114,12g |
|
112,43g |
|
3556*
|
 2140
|
| november 2022 |
| mån 14: |
446 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
35,63g |
|
30,11g |
|
-
|
-
|
| tor 10: |
708 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
44,76g |
|
55,50g |
|
-
|
-
|
| ons 9: |
922 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
77,01g |
|
85,94g |
|
-
|
-
|
| tis 8: |
1480 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
133,78g |
|
145,06g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
746 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
19,08g |
|
101,72g |
|
-
|
-
|
| februari 2022 |
| lör 19: |
289 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
11,47g |
|
33,27g |
|
-
|
-
|
| december 2021 |
| tis 14: |
138 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
0,46g |
|
37,54g |
|
-
|
-
|
| ons 1: |
205 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,36g |
|
10,02g |
|
39,87g |
|
-
|
-
|
| november 2021 |
| tor 18: |
280 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
22,70g |
|
24,70g |
|
-
|
-
|
| tis 16: |
1546 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
108,07g |
|
124,34g |
|
-
|
-
|
| sön 14: |
1383 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
68,77g |
|
130,18g |
|
-
|
-
|
| lör 13: |
1592 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
121,27g |
|
103,17g |
|
-
|
-
|
| fre 12: |
1170 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
86,52g |
|
95,55g |
|
-
|
-
|
| tor 11: |
1299 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
86,50g |
|
100,57g |
|
-
|
-
|
| ons 10: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
72,76g |
|
132,93g |
|
-
|
-
|
| tis 9: |
1532 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,89g |
|
80,02g |
|
127,96g |
|
-
|
-
|
| mån 8: |
1757 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,16g |
|
105,84g |
|
122,62g |
|
-
|
-
|
| sön 7: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,88g |
|
77,60g |
|
128,85g |
|
2493*
|
817
|
| lör 6: |
1485 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
89,45g |
|
140,00g |
|
-
|
-
|
|
|
