Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1721 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,23g |
|
134,95g |
|
94,55g |
|
-
|
-
|
| fre 13: |
2480 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,21g |
|
169,34g |
|
96,82g |
|
-
|
-
|
| tor 12: |
1473 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
106,30g |
|
78,55g |
|
-
|
-
|
| ons 11: |
1585 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,45g |
|
121,59g |
|
55,82g |
|
-
|
-
|
| tis 10: |
1908 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,30g |
|
103,29g |
|
110,56g |
|
-
|
-
|
| mån 9: |
1313 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,80g |
|
82,29g |
|
62,06g |
|
-
|
-
|
| sön 8: |
3139 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,45g |
|
139,33g |
|
301,73g |
|
-
|
-
|
| lör 7: |
2853 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,54g |
|
120,43g |
|
256,43g |
|
-
|
-
|
| fre 6: |
2430 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,15g |
|
167,77g |
|
114,82g |
|
2287*
|
 143
|
| tor 5: |
1796 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,75g |
|
97,34g |
|
164,40g |
|
2577*
|
 781
|
| ons 4: |
1497 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
98,92g |
|
138,43g |
|
2618*
|
1121
|
| tis 3: |
2178 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,64g |
|
164,53g |
|
158,18g |
|
2511*
|
333
|
| mån 2: |
1528 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,82g |
|
124,66g |
|
62,67g |
|
2652*
|
1124
|
| juli 2024 |
| fre 5: |
788 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
43,90g |
|
65,46g |
|
1106*
|
318
|
| tor 4: |
2208 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,95g |
|
54,41g |
|
243,23g |
|
2879*
|
671
|
| ons 3: |
1888 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,57g |
|
99,03g |
|
143,86g |
|
2950*
|
1062
|
| tis 2: |
2460 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,94g |
|
93,37g |
|
208,23g |
|
2829*
|
369
|
| mån 1: |
2834 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,87g |
|
79,55g |
|
313,93g |
|
2593*
|
241
|
| juni 2024 |
| sön 30: |
1583 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,24g |
|
105,87g |
|
68,81g |
|
2546*
|
963
|
| lör 29: |
1807 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,16g |
|
76,79g |
|
146,00g |
|
3002*
|
1195
|
|
|
