Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
2031 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,60g |
|
97,48g |
|
157,87g |
|
924*
|
 1107
|
| ons 4: |
2253 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,35g |
|
93,81g |
|
183,84g |
|
687*
|
1566
|
| tis 3: |
1640 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
156,34g |
|
106,36g |
|
666*
|
974
|
| mån 2: |
1926 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,84g |
|
123,41g |
|
155,64g |
|
949*
|
977
|
| sön 1: |
-
|
-
|
|
613*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
736*
|
-
|
| fre 30: |
2413 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,93g |
|
74,69g |
|
162,10g |
|
582*
|
1831
|
| tor 29: |
511 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
71,07g |
|
14,13g |
|
426*
|
85
|
| ons 28: |
1285 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
127,80g |
|
71,08g |
|
913*
|
372
|
| tis 27: |
1484 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
64,44g |
|
192,78g |
|
884*
|
600
|
| mån 26: |
1966 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,65g |
|
126,31g |
|
140,91g |
|
1000*
|
966
|
| sön 25: |
1886 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
115,85g |
|
162,31g |
|
642*
|
1244
|
| lör 24: |
2082 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,03g |
|
141,17g |
|
182,08g |
|
676*
|
1406
|
| fre 23: |
1807 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
128,82g |
|
198,48g |
|
1127*
|
680
|
| tor 22: |
2193 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,66g |
|
104,38g |
|
228,73g |
|
899*
|
1294
|
| ons 21: |
2114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
118,47g |
|
255,62g |
|
677*
|
1437
|
| tis 20: |
1982 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
157,21g |
|
175,01g |
|
673*
|
1309
|
| mån 19: |
1712 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,44g |
|
82,20g |
|
140,28g |
|
306*
|
1406
|
| sön 18: |
-
|
-
|
|
630*
|
-
|
| lör 17: |
1987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
80,49g |
|
128,05g |
|
772*
|
1215
|
|
|
