Senaste mat & motionsinförande
| februari 2020 |
| ons 19: |
1015 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
156,70g |
|
65,45g |
|
2670*
|
 1655
|
| tis 18: |
1074 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
161,46g |
|
51,65g |
|
3116*
|
2042
|
| tis 11: |
2175 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,64g |
|
191,18g |
|
84,45g |
|
2178*
|
3
|
| tor 6: |
1465 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,05g |
|
106,76g |
|
58,79g |
|
2680*
|
1215
|
| ons 5: |
1528 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
173,65g |
|
51,45g |
|
-
|
-
|
| mars 2019 |
| ons 6: |
1221 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
68,91g |
|
87,31g |
|
-
|
-
|
| mars 2017 |
| tor 30: |
802 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
78,60g |
|
64,41g |
|
-
|
-
|
| tor 9: |
575 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
54,72g |
|
0,00g |
|
-
|
-
|
| januari 2017 |
| tis 24: |
1257 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
128,63g |
|
46,39g |
|
-
|
-
|
| mars 2016 |
| tor 3: |
-
|
-
|
|
1978*
|
-
|
| ons 2: |
1231 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
126,60g |
|
88,15g |
|
2378*
|
1147
|
| tis 1: |
2086 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,03g |
|
157,27g |
|
184,80g |
|
2471*
|
385
|
| februari 2016 |
| mån 29: |
2329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,95g |
|
134,67g |
|
231,11g |
|
2625*
|
296
|
| tis 16: |
1182 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
65,44g |
|
85,40g |
|
2763*
|
1581
|
| mån 15: |
2209 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,48g |
|
118,69g |
|
148,02g |
|
2609*
|
400
|
| sön 14: |
2674 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,03g |
|
142,00g |
|
214,43g |
|
2521*
|
 153
|
| lör 13: |
1925 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,69g |
|
65,13g |
|
196,66g |
|
2396*
|
471
|
| fre 12: |
2428 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
98,70g |
|
315,32g |
|
2579*
|
151
|
| tor 11: |
2771 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,98g |
|
221,19g |
|
173,68g |
|
2807*
|
36
|
| ons 10: |
2263 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,68g |
|
174,18g |
|
154,77g |
|
2867*
|
604
|
| tis 9: |
1923 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,89g |
|
140,06g |
|
153,44g |
|
2326*
|
403
|
|
|
