Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
198 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
15,44g |
|
1,95g |
|
-
|
-
|
| tor 19: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,18g |
|
2,14g |
|
29,12g |
|
-
|
-
|
| tis 3: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
7,52g |
|
71,19g |
|
-
|
-
|
| augusti 2024 |
| tor 1: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,61g |
|
7,05g |
|
42,20g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
70,28g |
|
185,07g |
|
-
|
-
|
| mån 29: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,00g |
|
35,49g |
|
-
|
-
|
| sön 28: |
236 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,72g |
|
8,12g |
|
47,23g |
|
-
|
-
|
| lör 27: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
15,92g |
|
30,57g |
|
-
|
-
|
| fre 26: |
102 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
5,15g |
|
17,00g |
|
-
|
-
|
| sön 21: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
8,00g |
|
66,13g |
|
-
|
-
|
| fre 19: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
51,45g |
|
13,30g |
|
-
|
-
|
| tis 16: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
56,43g |
|
76,32g |
|
-
|
-
|
| mån 15: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,94g |
|
6,60g |
|
51,60g |
|
-
|
-
|
| sön 14: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,86g |
|
4,85g |
|
29,23g |
|
-
|
-
|
| ons 10: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
102,31g |
|
130,47g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
42,71g |
|
6,02g |
|
-
|
-
|
| tor 27: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
132,71g |
|
103,13g |
|
-
|
-
|
| ons 26: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
164,38g |
|
81,09g |
|
-
|
-
|
| tis 25: |
1602 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
164,97g |
|
54,06g |
|
-
|
-
|
| tor 13: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
27,02g |
|
38,58g |
|
-
|
-
|
|
|
