Senaste mat & motionsinförande
november 2016 |
fre 11: |
234 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
16,66g |
|
13,09g |
|
-
|
-
|
tor 10: |
433 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
36,71g |
|
20,66g |
|
-
|
-
|
ons 9: |
713 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
41,05g |
|
72,45g |
|
-
|
-
|
tis 8: |
797 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
47,58g |
|
74,01g |
|
-
|
-
|
mån 7: |
766 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
41,69g |
|
85,93g |
|
-
|
-
|
september 2016 |
tis 27: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
30,97g |
|
205,23g |
|
-
|
-
|
ons 21: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
42,46g |
|
175,17g |
|
-
|
-
|
tis 20: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
50,58g |
|
194,10g |
|
-
|
-
|
mån 19: |
1155 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
42,43g |
|
177,73g |
|
-
|
-
|
sön 18: |
1121 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
37,72g |
|
165,07g |
|
-
|
-
|
lör 17: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
55,29g |
|
149,49g |
|
-
|
-
|
fre 16: |
622 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
22,23g |
|
66,83g |
|
-
|
-
|
tor 15: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
44,00g |
|
150,52g |
|
-
|
-
|
augusti 2016 |
ons 24: |
887 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
23,36g |
|
133,81g |
|
-
|
-
|
mån 15: |
697 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
31,81g |
|
94,53g |
|
-
|
-
|
fre 12: |
288 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
17,32g |
|
18,78g |
|
-
|
-
|
tor 11: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
42,25g |
|
213,82g |
|
-
|
-
|
juli 2016 |
ons 27: |
353 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
6,81g |
|
65,03g |
|
-
|
-
|
tis 26: |
853 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
12,61g |
|
132,83g |
|
-
|
-
|
mån 25: |
784 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
16,77g |
|
128,32g |
|
-
|
-
|
|
|