Senaste mat & motionsinförande
| april 2016 |
| sön 3: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
3,32g |
|
24,74g |
|
-
|
-
|
| mars 2016 |
| tor 17: |
582 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
55,02g |
|
6,76g |
|
-
|
-
|
| fre 11: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
77,16g |
|
15,00g |
|
-
|
-
|
| mån 7: |
471 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
79,60g |
|
7,58g |
|
-
|
-
|
| fre 4: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,95g |
|
47,13g |
|
5,29g |
|
-
|
-
|
| tor 3: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
107,62g |
|
20,44g |
|
2049*
|
 981
|
| ons 2: |
528 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
56,59g |
|
1,87g |
|
-
|
-
|
| tis 1: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
41,48g |
|
19,33g |
|
-
|
-
|
| februari 2016 |
| mån 29: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
86,16g |
|
11,96g |
|
-
|
-
|
| sön 28: |
72 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| lör 27: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
41,48g |
|
34,72g |
|
-
|
-
|
| fre 26: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
98,54g |
|
10,85g |
|
-
|
-
|
| tor 25: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
107,35g |
|
5,79g |
|
1992*
|
1222
|
| ons 24: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
120,73g |
|
54,93g |
|
1856*
|
723
|
| tis 23: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
101,10g |
|
9,89g |
|
2004*
|
1190
|
| mån 22: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
91,05g |
|
6,38g |
|
2436*
|
1846
|
| ons 17: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
64,50g |
|
37,11g |
|
-
|
-
|
| tis 16: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
104,54g |
|
32,96g |
|
1917*
|
894
|
| mån 15: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
132,37g |
|
25,16g |
|
2297*
|
1072
|
| sön 14: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
106,72g |
|
18,89g |
|
-
|
-
|
|
|
