Senaste mat & motionsinförande
| december 2020 |
| mån 21: |
949 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,85g |
|
42,94g |
|
2,48g |
|
-
|
-
|
| sön 20: |
1026 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,92g |
|
36,90g |
|
2,27g |
|
-
|
-
|
| lör 19: |
1274 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,36g |
|
61,85g |
|
5,12g |
|
-
|
-
|
| tor 17: |
1267 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,50g |
|
57,33g |
|
21,03g |
|
-
|
-
|
| tis 15: |
964 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,23g |
|
57,95g |
|
9,01g |
|
-
|
-
|
| november 2020 |
| mån 23: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
36,40g |
|
0,00g |
|
-
|
-
|
| lör 21: |
1235 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,45g |
|
37,75g |
|
0,77g |
|
-
|
-
|
| fre 20: |
1237 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,16g |
|
47,56g |
|
4,78g |
|
-
|
-
|
| tor 19: |
1502 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,15g |
|
50,54g |
|
3,41g |
|
-
|
-
|
| ons 18: |
528 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
19,87g |
|
1,12g |
|
-
|
-
|
| tis 17: |
868 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
33,07g |
|
1,12g |
|
-
|
-
|
| mån 16: |
547 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
16,55g |
|
1,21g |
|
-
|
-
|
| fre 13: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,89g |
|
35,21g |
|
2,27g |
|
-
|
-
|
| ons 11: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,98g |
|
54,78g |
|
12,09g |
|
-
|
-
|
| tis 10: |
1151 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,04g |
|
34,62g |
|
14,34g |
|
1692*
|
 541
|
| mån 9: |
1176 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,95g |
|
46,29g |
|
11,56g |
|
-
|
-
|
| sön 8: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
44,53g |
|
30,02g |
|
-
|
-
|
| februari 2018 |
| mån 5: |
411 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
41,27g |
|
18,25g |
|
-
|
-
|
| sön 4: |
647 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
51,68g |
|
55,73g |
|
-
|
-
|
| lör 3: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
62,60g |
|
22,77g |
|
-
|
-
|
|
|
