Senaste mat & motionsinförande
| april 2017 |
| fre 7: |
911 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
29,67g |
|
104,11g |
|
-
|
-
|
| tor 6: |
60 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
15,00g |
|
1535*
|
 1475
|
| ons 5: |
946 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
37,71g |
|
102,36g |
|
1708*
|
762
|
| tis 4: |
80 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
8,00g |
|
1,00g |
|
1535*
|
1455
|
| mån 3: |
515 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
25,29g |
|
91,95g |
|
-
|
-
|
| sön 2: |
140 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
8,50g |
|
16,00g |
|
-
|
-
|
| lör 1: |
535
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
17,29g |
|
81,45g |
|
1795*
|
1260
|
| mars 2017 |
| fre 31: |
685 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
27,06g |
|
93,84g |
|
1550*
|
865
|
| tor 30: |
400 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
20,50g |
|
62,00g |
|
-
|
-
|
| ons 29: |
575 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
19,79g |
|
107,95g |
|
-
|
-
|
| november 2016 |
| mån 21: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
31,83g |
|
68,88g |
|
1540*
|
806
|
| sön 20: |
614 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
44,61g |
|
46,10g |
|
-
|
-
|
| januari 2016 |
| sön 31: |
160
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
2,00g |
|
32,00g |
|
-
|
-
|
| tor 28: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
31,00g |
|
72,00g |
|
-
|
-
|
| mån 25: |
321 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
17,14g |
|
28,59g |
|
-
|
-
|
| sön 24: |
636
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
22,95g |
|
109,28g |
|
1847*
|
1211
|
| fre 22: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
24,17g |
|
176,01g |
|
1615*
|
563
|
| tor 21: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
58,00g |
|
190,25g |
|
1880*
|
645
|
| ons 20: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
43,50g |
|
94,50g |
|
1865*
|
850
|
| tis 19: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
42,63g |
|
156,61g |
|
1615*
|
501
|
|
|
