Senaste mat & motionsinförande
| mars 2023 |
| tor 23: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
38,76g |
|
172,47g |
|
-
|
-
|
| ons 22: |
3039 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,64g |
|
79,34g |
|
246,27g |
|
-
|
-
|
| januari 2020 |
| fre 17: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
70,11g |
|
174,97g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,63g |
|
64,75g |
|
88,38g |
|
-
|
-
|
| maj 2017 |
| lör 13: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
37,51g |
|
137,50g |
|
-
|
-
|
| mars 2017 |
| mån 20: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
43,76g |
|
92,62g |
|
-
|
-
|
| februari 2017 |
| sön 5: |
661 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
20,79g |
|
92,07g |
|
-
|
-
|
| maj 2016 |
| fre 13: |
716 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
22,91g |
|
50,82g |
|
-
|
-
|
| mars 2016 |
| lör 26: |
1583 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
65,73g |
|
230,20g |
|
-
|
-
|
| mån 21: |
1173 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
62,79g |
|
159,81g |
|
-
|
-
|
| sön 20: |
1833 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
73,48g |
|
246,99g |
|
-
|
-
|
| lör 19: |
1243 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
47,93g |
|
205,07g |
|
-
|
-
|
| fre 18: |
468 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
14,18g |
|
89,33g |
|
-
|
-
|
| ons 16: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
72,47g |
|
132,60g |
|
-
|
-
|
| tis 15: |
1165 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
57,04g |
|
141,53g |
|
-
|
-
|
| mån 14: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
59,63g |
|
141,71g |
|
-
|
-
|
| sön 13: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
48,25g |
|
151,26g |
|
-
|
-
|
| lör 12: |
818 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
26,14g |
|
109,53g |
|
-
|
-
|
| fre 11: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
23,21g |
|
133,37g |
|
-
|
-
|
| tor 10: |
1526 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
42,88g |
|
187,88g |
|
-
|
-
|
|
|
