Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
662 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
43,66g |
|
44,94g |
|
-
|
-
|
| tor 1: |
1051 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
69,99g |
|
74,76g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
56,70g |
|
80,79g |
|
-
|
-
|
| lör 27: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
61,36g |
|
112,20g |
|
-
|
-
|
| fre 26: |
1161 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
75,24g |
|
107,57g |
|
-
|
-
|
| tor 25: |
948 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
42,37g |
|
92,15g |
|
-
|
-
|
| ons 24: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
87,54g |
|
130,67g |
|
-
|
-
|
| mån 15: |
1377 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
37,34g |
|
163,71g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
607 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
32,85g |
|
32,40g |
|
-
|
-
|
| tis 13: |
1022 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
37,03g |
|
98,66g |
|
-
|
-
|
| mån 12: |
930 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
45,96g |
|
81,26g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
525 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
22,36g |
|
20,98g |
|
-
|
-
|
| december 2023 |
| ons 13: |
1433 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,75g |
|
64,08g |
|
119,31g |
|
-
|
-
|
| november 2023 |
| lör 25: |
487 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
15,92g |
|
35,81g |
|
-
|
-
|
| tor 2: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
61,73g |
|
125,65g |
|
-
|
-
|
| ons 1: |
763 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
46,75g |
|
45,35g |
|
-
|
-
|
| augusti 2023 |
| lör 26: |
653 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
41,14g |
|
60,65g |
|
-
|
-
|
| tor 24: |
674 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
38,08g |
|
74,75g |
|
-
|
-
|
| lör 19: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
49,13g |
|
119,11g |
|
-
|
-
|
| tor 17: |
1571 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
78,66g |
|
187,70g |
|
-
|
-
|
|
|
