Senaste mat & motionsinförande
| december 2021 |
| sön 12: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
3,14g |
|
42,55g |
|
-
|
-
|
| lör 11: |
225 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
3,64g |
|
23,66g |
|
-
|
-
|
| juni 2016 |
| fre 17: |
606 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
25,47g |
|
97,71g |
|
-
|
-
|
| tor 16: |
742 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
33,20g |
|
139,56g |
|
-
|
-
|
| ons 15: |
750 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
36,32g |
|
140,91g |
|
-
|
-
|
| tis 14: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
20,61g |
|
157,89g |
|
1947*
|
 1057
|
| mån 13: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
32,75g |
|
179,86g |
|
-
|
-
|
| sön 12: |
680 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
42,54g |
|
116,84g |
|
-
|
-
|
| lör 11: |
677 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
21,41g |
|
136,74g |
|
-
|
-
|
| fre 10: |
721 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
30,00g |
|
106,21g |
|
-
|
-
|
| tor 9: |
708 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
18,00g |
|
140,76g |
|
1889*
|
1181
|
| ons 8: |
782 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
45,93g |
|
125,33g |
|
-
|
-
|
| tis 7: |
781 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
64,91g |
|
104,26g |
|
1939*
|
1158
|
| mån 6: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
25,36g |
|
166,95g |
|
1846*
|
957
|
| sön 5: |
858 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
19,28g |
|
150,00g |
|
1824*
|
966
|
| ons 1: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
11,97g |
|
81,14g |
|
-
|
-
|
| maj 2016 |
| tis 31: |
1041 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
22,85g |
|
135,62g |
|
-
|
-
|
| mån 30: |
1114 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
27,37g |
|
155,50g |
|
-
|
-
|
| sön 29: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
25,31g |
|
177,43g |
|
-
|
-
|
| lör 28: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
23,07g |
|
153,58g |
|
-
|
-
|
|
|
