Senaste mat & motionsinförande
juli 2023 |
mån 10: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
46,63g |
|
138,06g |
|
-
|
-
|
tor 6: |
279 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
11,34g |
|
31,70g |
|
-
|
-
|
ons 5: |
1834 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
99,10g |
|
214,49g |
|
-
|
-
|
tis 4: |
991 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
30,62g |
|
109,12g |
|
-
|
-
|
mån 3: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
87,90g |
|
147,64g |
|
-
|
-
|
sön 2: |
1977 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
104,29g |
|
159,47g |
|
3475*
|
1498
|
juni 2023 |
fre 30: |
540 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
34,38g |
|
56,77g |
|
-
|
-
|
tor 29: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
65,22g |
|
123,60g |
|
-
|
-
|
ons 28: |
2027 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
94,87g |
|
287,32g |
|
-
|
-
|
tis 27: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
44,13g |
|
151,34g |
|
4131*
|
2950
|
mån 26: |
1772 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,06g |
|
65,81g |
|
190,43g |
|
-
|
-
|
sön 25: |
1632 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
56,00g |
|
190,98g |
|
-
|
-
|
fre 23: |
1574 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
78,90g |
|
207,20g |
|
3389*
|
1815
|
tor 22: |
719 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
16,13g |
|
94,91g |
|
-
|
-
|
tis 20: |
1739 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
60,95g |
|
227,66g |
|
3380*
|
1641
|
mån 19: |
1992 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,74g |
|
54,45g |
|
183,88g |
|
-
|
-
|
fre 16: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
28,92g |
|
94,91g |
|
-
|
-
|
tor 15: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
30,72g |
|
160,65g |
|
-
|
-
|
maj 2023 |
fre 19: |
2557 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,92g |
|
88,15g |
|
292,79g |
|
3626*
|
1069
|
ons 17: |
1410 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
37,95g |
|
173,08g |
|
-
|
-
|
|
|