Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
584 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
21,00g |
|
79,40g |
|
-
|
-
|
| mån 12: |
1801 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
77,04g |
|
266,04g |
|
-
|
-
|
| april 2024 |
| ons 10: |
326 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
29,92g |
|
34,15g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
276 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
12,20g |
|
23,00g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
260 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
13,00g |
|
21,60g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
7,36g |
|
50,60g |
|
-
|
-
|
| tis 2: |
1203 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
59,52g |
|
131,10g |
|
-
|
-
|
| december 2023 |
| tor 28: |
650 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
20,60g |
|
79,80g |
|
-
|
-
|
| mån 18: |
183 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
7,93g |
|
14,53g |
|
-
|
-
|
| fre 15: |
250 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
11,03g |
|
26,03g |
|
-
|
-
|
| tis 12: |
1520 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
67,23g |
|
170,95g |
|
-
|
-
|
| mån 11: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,29g |
|
57,80g |
|
86,10g |
|
-
|
-
|
| tor 7: |
1456 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
107,90g |
|
128,05g |
|
-
|
-
|
| ons 6: |
1792 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,04g |
|
135,65g |
|
116,14g |
|
-
|
-
|
| tis 5: |
1384 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
66,32g |
|
117,94g |
|
-
|
-
|
| mån 4: |
125 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,54g |
|
8,00g |
|
12,50g |
|
-
|
-
|
| sön 3: |
2680 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,07g |
|
99,79g |
|
264,51g |
|
-
|
-
|
| lör 2: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
43,02g |
|
105,20g |
|
-
|
-
|
| fre 1: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
65,40g |
|
148,20g |
|
-
|
-
|
|
|
