Senaste mat & motionsinförande
| december 2023 |
| tor 7: |
2017 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
245,84g |
|
61,42g |
|
84,30g |
|
-
|
-
|
| ons 6: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,40g |
|
66,60g |
|
32,40g |
|
-
|
-
|
| tis 5: |
1742 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,28g |
|
42,00g |
|
177,34g |
|
-
|
-
|
| november 2023 |
| mån 20: |
1570 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
44,04g |
|
177,15g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
2,60g |
|
10,77g |
|
-
|
-
|
| mån 5: |
2049 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,10g |
|
81,70g |
|
123,65g |
|
-
|
-
|
| mars 2022 |
| ons 2: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
46,28g |
|
166,50g |
|
-
|
-
|
| december 2021 |
| ons 15: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
2,50g |
|
3,90g |
|
-
|
-
|
| maj 2021 |
| lör 8: |
866 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
51,85g |
|
74,50g |
|
-
|
-
|
| september 2020 |
| sön 27: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
29,49g |
|
49,15g |
|
-
|
-
|
| maj 2020 |
| ons 6: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
22,17g |
|
102,10g |
|
-
|
-
|
| sön 3: |
279 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
9,00g |
|
9,75g |
|
-
|
-
|
| lör 2: |
935 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
38,61g |
|
51,05g |
|
-
|
-
|
| april 2020 |
| tor 30: |
516 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
39,72g |
|
12,04g |
|
-
|
-
|
| ons 29: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
52,45g |
|
110,60g |
|
-
|
-
|
| tis 28: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
41,40g |
|
84,85g |
|
1554*
|
 558
|
| mån 27: |
1410 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
50,21g |
|
179,39g |
|
-
|
-
|
| sön 26: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
66,57g |
|
90,18g |
|
-
|
-
|
| lör 25: |
642 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
22,66g |
|
84,52g |
|
-
|
-
|
|
|
