Senaste mat & motionsinförande
| oktober 2016 |
| mån 31: |
720 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
23,74g |
|
131,78g |
|
-
|
-
|
| september 2016 |
| lör 3: |
64 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
1,40g |
|
8,90g |
|
-
|
-
|
| fre 2: |
1323 *
|
265%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
79,37g |
|
129,31g |
|
-
|
-
|
| augusti 2016 |
| ons 3: |
142 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,49g |
|
4,42g |
|
25,03g |
|
-
|
-
|
| juli 2016 |
| mån 11: |
190 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,80g |
|
44,00g |
|
-
|
-
|
| lör 9: |
368 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
9,20g |
|
52,00g |
|
-
|
-
|
| fre 8: |
191 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,19g |
|
4,00g |
|
30,10g |
|
-
|
-
|
| juni 2016 |
| ons 8: |
981 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
14,30g |
|
158,06g |
|
-
|
-
|
| maj 2016 |
| lör 28: |
184 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
12,33g |
|
9,72g |
|
1384*
|
 1200
|
| lör 14: |
229 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
9,30g |
|
30,80g |
|
-
|
-
|
| april 2016 |
| fre 29: |
977 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
31,77g |
|
158,91g |
|
-
|
-
|
| tor 28: |
135 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
2,30g |
|
19,71g |
|
-
|
-
|
| mån 18: |
517 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
26,08g |
|
72,39g |
|
-
|
-
|
| januari 2016 |
| lör 23: |
206
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,15g |
|
5,08g |
|
49,34g |
|
-
|
-
|
| fre 8: |
617 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
19,86g |
|
65,06g |
|
1387*
|
770
|
|
|
