Senaste mat & motionsinförande
| december 2019 |
| lör 21: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
46,95g |
|
37,80g |
|
-
|
-
|
| mån 16: |
1192 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
69,93g |
|
92,32g |
|
-
|
-
|
| sön 15: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
135,19g |
|
25,59g |
|
-
|
-
|
| lör 14: |
897 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
35,26g |
|
74,93g |
|
-
|
-
|
| fre 13: |
650 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
48,64g |
|
40,52g |
|
-
|
-
|
| tor 12: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,85g |
|
54,55g |
|
55,95g |
|
-
|
-
|
| mån 9: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
142,00g |
|
48,60g |
|
-
|
-
|
| sön 8: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
52,29g |
|
153,85g |
|
-
|
-
|
| lör 7: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
67,18g |
|
100,17g |
|
-
|
-
|
| fre 6: |
1660 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
211,59g |
|
36,12g |
|
-
|
-
|
| tor 5: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
96,87g |
|
138,87g |
|
-
|
-
|
| ons 4: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
24,63g |
|
97,12g |
|
-
|
-
|
| tis 3: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
71,19g |
|
69,04g |
|
2192*
|
 1366
|
| mån 2: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
70,74g |
|
143,24g |
|
-
|
-
|
| sön 1: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
109,52g |
|
101,75g |
|
-
|
-
|
| november 2019 |
| lör 30: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
134,96g |
|
33,30g |
|
-
|
-
|
| fre 29: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
75,10g |
|
50,45g |
|
-
|
-
|
| tor 28: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
110,37g |
|
83,95g |
|
-
|
-
|
| ons 27: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
107,49g |
|
159,79g |
|
-
|
-
|
| tis 26: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,11g |
|
117,65g |
|
62,70g |
|
-
|
-
|
|
|
