Senaste mat & motionsinförande
| juni 2024 |
| ons 19: |
633 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
42,62g |
|
52,26g |
|
-
|
-
|
| tis 18: |
1851 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
91,51g |
|
214,16g |
|
-
|
-
|
| mån 17: |
1972
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
84,66g |
|
253,32g |
|
-
|
-
|
| sön 16: |
1900 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
82,32g |
|
230,17g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
670 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
45,49g |
|
55,42g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1749
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
66,13g |
|
193,01g |
|
-
|
-
|
| mån 29: |
2034
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,89g |
|
88,90g |
|
242,48g |
|
-
|
-
|
| sön 28: |
2144 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,48g |
|
107,92g |
|
224,25g |
|
-
|
-
|
| lör 27: |
2021
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
90,43g |
|
237,16g |
|
-
|
-
|
| fre 26: |
1932
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
80,76g |
|
257,75g |
|
-
|
-
|
| tor 25: |
2150
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,18g |
|
109,72g |
|
225,08g |
|
2443*
|
 293
|
| ons 24: |
2048 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
100,48g |
|
231,17g |
|
-
|
-
|
| tis 23: |
1956 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,35g |
|
77,30g |
|
222,84g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
2009 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
96,65g |
|
223,32g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
832 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
22,83g |
|
121,85g |
|
-
|
-
|
| fre 27: |
2025 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
89,86g |
|
261,89g |
|
2765*
|
740
|
| tor 26: |
804 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
31,28g |
|
96,99g |
|
2498*
|
1694
|
| ons 25: |
2051 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
94,12g |
|
200,16g |
|
2275*
|
224
|
| tis 24: |
1425 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
57,67g |
|
195,43g |
|
2632*
|
1207
|
| mån 23: |
1811
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
86,81g |
|
239,06g |
|
2632
|
821
|
|
|
