Senaste mat & motionsinförande
| augusti 2018 |
| tor 30: |
892 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
43,09g |
|
107,52g |
|
-
|
-
|
| mån 27: |
289 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
13,53g |
|
36,65g |
|
-
|
-
|
| sön 26: |
1710 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
43,17g |
|
158,50g |
|
-
|
-
|
| tor 23: |
2098 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,32g |
|
65,80g |
|
160,40g |
|
-
|
-
|
| tis 21: |
563 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
23,88g |
|
69,97g |
|
-
|
-
|
| mån 20: |
1672 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
76,30g |
|
118,15g |
|
-
|
-
|
| mån 13: |
343 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
29,08g |
|
49,30g |
|
-
|
-
|
| lör 4: |
2086 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,65g |
|
114,68g |
|
132,97g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
676 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
22,23g |
|
55,26g |
|
-
|
-
|
| mån 30: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
21,60g |
|
33,93g |
|
-
|
-
|
| juni 2018 |
| ons 27: |
411 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
16,90g |
|
32,64g |
|
-
|
-
|
| tis 26: |
592 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
23,62g |
|
62,62g |
|
-
|
-
|
| mån 25: |
1504 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
57,94g |
|
81,99g |
|
-
|
-
|
| sön 24: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
54,52g |
|
87,29g |
|
-
|
-
|
| lör 23: |
1502 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
45,69g |
|
83,03g |
|
-
|
-
|
| fre 22: |
83 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,74g |
|
6,22g |
|
7,15g |
|
-
|
-
|
| tor 21: |
1858 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,27g |
|
61,24g |
|
98,60g |
|
-
|
-
|
| ons 20: |
741 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
45,65g |
|
31,64g |
|
-
|
-
|
| tis 19: |
1429 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
90,98g |
|
78,10g |
|
-
|
-
|
| mån 18: |
1406 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,22g |
|
70,88g |
|
79,00g |
|
-
|
-
|
|
|
