Senaste mat & motionsinförande
| februari 2021 |
| ons 3: |
1052 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
40,65g |
|
114,36g |
|
-
|
-
|
| januari 2021 |
| tor 14: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
11,00g |
|
134,00g |
|
-
|
-
|
| ons 6: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
76,32g |
|
72,55g |
|
-
|
-
|
| tis 5: |
752 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
38,84g |
|
100,15g |
|
-
|
-
|
| december 2020 |
| tor 31: |
469 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
31,15g |
|
28,67g |
|
-
|
-
|
| ons 30: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
71,47g |
|
125,28g |
|
-
|
-
|
| sön 27: |
625 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
42,14g |
|
49,08g |
|
-
|
-
|
| fre 25: |
1085 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
69,84g |
|
73,63g |
|
-
|
-
|
| tor 24: |
366 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
38,66g |
|
22,04g |
|
-
|
-
|
| tis 22: |
939 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
57,59g |
|
66,55g |
|
-
|
-
|
| sön 20: |
598 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
28,61g |
|
72,37g |
|
-
|
-
|
| lör 19: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
21,86g |
|
52,53g |
|
-
|
-
|
| fre 18: |
245 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
6,00g |
|
36,50g |
|
-
|
-
|
| tor 17: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
19,95g |
|
32,28g |
|
-
|
-
|
| ons 16: |
884 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
54,48g |
|
68,14g |
|
-
|
-
|
| tis 15: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
43,38g |
|
91,57g |
|
-
|
-
|
| mån 14: |
1031 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
69,88g |
|
116,89g |
|
-
|
-
|
| fre 11: |
425 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
25,69g |
|
42,52g |
|
-
|
-
|
| tor 10: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
23,13g |
|
33,80g |
|
-
|
-
|
| ons 9: |
457 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
14,26g |
|
54,56g |
|
-
|
-
|
|
|
