Senaste mat & motionsinförande
| januari 2016 |
| lör 23: |
1200 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
64,30g |
|
153,87g |
|
-
|
-
|
| fre 22: |
985 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
49,49g |
|
68,83g |
|
-
|
-
|
| tor 21: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
75,45g |
|
175,26g |
|
-
|
-
|
| ons 20: |
1496
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
75,70g |
|
161,49g |
|
2147
|
 651
|
| tis 19: |
1528
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
78,98g |
|
141,04g |
|
1987
|
459
|
| mån 18: |
1611
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
84,48g |
|
180,74g |
|
2113
|
502
|
| sön 17: |
1483
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
80,25g |
|
172,79g |
|
-
|
-
|
| lör 16: |
1049
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
62,57g |
|
92,04g |
|
2015
|
966
|
| fre 15: |
1651
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
64,64g |
|
175,90g |
|
2264
|
613
|
| tor 14: |
1603
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
68,89g |
|
150,27g |
|
2028
|
425
|
| ons 13: |
1415
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
67,28g |
|
189,53g |
|
1904*
|
489
|
| tis 12: |
1578
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
81,15g |
|
202,71g |
|
-
|
-
|
| mån 11: |
1461
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
67,76g |
|
210,13g |
|
-
|
-
|
| lör 9: |
559 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
28,30g |
|
41,22g |
|
-
|
-
|
| fre 8: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
41,61g |
|
95,58g |
|
-
|
-
|
| tor 7: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
83,42g |
|
119,87g |
|
2009*
|
238
|
|
|
