Senaste mat & motionsinförande
| mars 2018 |
| tor 8: |
573 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
22,92g |
|
85,44g |
|
-
|
-
|
| fre 2: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
63,13g |
|
135,13g |
|
1830*
|
 502
|
| tor 1: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
86,14g |
|
143,10g |
|
1270*
|
 430
|
| februari 2018 |
| ons 28: |
611 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
29,09g |
|
109,30g |
|
-
|
-
|
| ons 21: |
716 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
34,93g |
|
48,50g |
|
812*
|
96
|
| tis 20: |
1526 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
50,46g |
|
193,64g |
|
-
|
-
|
| mån 19: |
2224 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,46g |
|
79,07g |
|
243,04g |
|
1405*
|
819
|
| sön 18: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
84,53g |
|
209,02g |
|
1366*
|
303
|
| lör 17: |
2562 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,79g |
|
99,63g |
|
340,25g |
|
300*
|
2262
|
| fre 16: |
2258 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
71,40g |
|
212,90g |
|
-
|
-
|
| tor 15: |
1538 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
78,32g |
|
191,80g |
|
1357*
|
181
|
| ons 14: |
1820 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
83,40g |
|
244,26g |
|
1614*
|
206
|
| tis 13: |
1730 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
46,86g |
|
248,09g |
|
1813*
|
83
|
| februari 2012 |
| lör 18: |
2077 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
69,87g |
|
324,79g |
|
-
|
-
|
| fre 17: |
1966 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
94,32g |
|
274,35g |
|
-
|
-
|
| sön 12: |
1448 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
77,72g |
|
207,83g |
|
-
|
-
|
| fre 10: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
33,55g |
|
102,16g |
|
-
|
-
|
| tor 9: |
561 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
22,09g |
|
94,02g |
|
-
|
-
|
| ons 8: |
1767 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
53,63g |
|
273,77g |
|
-
|
-
|
| tis 7: |
1819 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
70,33g |
|
292,59g |
|
2398*
|
579
|
|
|
