Senaste mat & motionsinförande
| februari 2018 |
| ons 21: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
21,29g |
|
46,95g |
|
-
|
-
|
| tis 20: |
950 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
24,50g |
|
121,25g |
|
-
|
-
|
| mån 19: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
38,66g |
|
139,67g |
|
-
|
-
|
| oktober 2017 |
| ons 11: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
44,00g |
|
1,50g |
|
-
|
-
|
| sön 8: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
31,65g |
|
9,25g |
|
-
|
-
|
| tor 5: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,52g |
|
83,88g |
|
9,12g |
|
-
|
-
|
| tis 3: |
891 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
53,51g |
|
22,11g |
|
-
|
-
|
| mån 2: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
60,41g |
|
6,76g |
|
-
|
-
|
| sön 1: |
1817 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,72g |
|
108,53g |
|
16,09g |
|
4136*
|
 2319
|
| september 2017 |
| fre 29: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,80g |
|
102,48g |
|
15,52g |
|
-
|
-
|
| ons 27: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
97,00g |
|
18,00g |
|
-
|
-
|
| lör 23: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
37,61g |
|
9,53g |
|
-
|
-
|
| ons 13: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
84,29g |
|
104,95g |
|
-
|
-
|
| mån 11: |
1002 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
55,09g |
|
81,41g |
|
-
|
-
|
| fre 8: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
44,57g |
|
129,70g |
|
-
|
-
|
| tor 7: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
55,00g |
|
96,00g |
|
-
|
-
|
| ons 6: |
1380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
115,00g |
|
161,00g |
|
-
|
-
|
| tis 5: |
640 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
37,00g |
|
86,00g |
|
-
|
-
|
| mån 4: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
64,57g |
|
229,23g |
|
-
|
-
|
| sön 3: |
1360 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,50g |
|
102,00g |
|
147,00g |
|
-
|
-
|
|
|
