Senaste mat & motionsinförande
| maj 2016 |
| ons 4: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
33,55g |
|
161,53g |
|
2096*
|
 984
|
| april 2016 |
| tis 5: |
1163
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
47,51g |
|
146,45g |
|
1853
|
690
|
| mån 4: |
911
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
30,70g |
|
136,50g |
|
1859
|
948
|
| sön 3: |
1534
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
69,77g |
|
125,20g |
|
1849
|
315
|
| lör 2: |
1283
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
85,23g |
|
121,95g |
|
1870
|
587
|
| fre 1: |
1029
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
59,95g |
|
104,85g |
|
2081
|
1052
|
| mars 2016 |
| tor 31: |
1077
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
23,67g |
|
114,15g |
|
2064
|
987
|
| ons 30: |
1208
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
53,15g |
|
142,72g |
|
1891
|
683
|
| tis 29: |
1084
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
66,13g |
|
147,90g |
|
1891
|
807
|
| mån 28: |
766
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
24,95g |
|
97,45g |
|
2000*
|
1234
|
| sön 27: |
912
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
41,12g |
|
128,19g |
|
1854
|
942
|
| lör 26: |
1151
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
36,21g |
|
132,45g |
|
2101
|
950
|
| fre 25: |
1017
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
51,60g |
|
139,06g |
|
2248
|
1231
|
| tor 24: |
2642
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,82g |
|
72,83g |
|
344,17g |
|
1925
|
 717
|
| ons 23: |
1136
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
43,08g |
|
164,38g |
|
1915
|
779
|
| tis 22: |
1161
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
59,28g |
|
132,54g |
|
1876
|
715
|
| mån 21: |
1177
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
52,64g |
|
153,41g |
|
1887
|
710
|
| sön 20: |
2024
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,53g |
|
73,86g |
|
220,22g |
|
2136
|
112
|
| lör 19: |
1643
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
37,01g |
|
193,07g |
|
1858
|
215
|
| fre 18: |
1154
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
20,70g |
|
166,70g |
|
1908
|
754
|
|
|
