Senaste mat & motionsinförande
| april 2016 |
| fre 29: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
27,72g |
|
72,02g |
|
-
|
-
|
| tor 28: |
1590
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,48g |
|
46,24g |
|
84,92g |
|
1828*
|
 238
|
| ons 27: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
49,62g |
|
32,11g |
|
1738
|
581
|
| tis 26: |
1312
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
35,45g |
|
45,75g |
|
1794
|
482
|
| mån 25: |
1620
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
71,02g |
|
76,00g |
|
1610
|
 10
|
| sön 24: |
1282
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,37g |
|
69,62g |
|
46,60g |
|
1610
|
328
|
| lör 23: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
54,26g |
|
38,13g |
|
1855
|
667
|
| fre 22: |
1176
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,14g |
|
52,04g |
|
40,06g |
|
1610
|
434
|
| tor 21: |
1104
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,71g |
|
46,27g |
|
21,85g |
|
1671
|
567
|
| ons 20: |
760
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
35,29g |
|
17,69g |
|
1610
|
850
|
| tis 19: |
791
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
27,76g |
|
20,86g |
|
1518
|
727
|
| mars 2016 |
| lör 12: |
1455 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
47,13g |
|
99,97g |
|
1707*
|
252
|
| fre 11: |
1275
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
59,75g |
|
42,95g |
|
1615*
|
340
|
| tor 10: |
1834
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,17g |
|
78,87g |
|
63,71g |
|
1615
|
219
|
| ons 9: |
1289
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
50,74g |
|
57,16g |
|
1908*
|
619
|
| tis 8: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
44,04g |
|
56,04g |
|
1646*
|
460
|
| mån 7: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
77,21g |
|
69,14g |
|
1820
|
482
|
| februari 2016 |
| tor 18: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
0,19g |
|
1564*
|
1559
|
| ons 17: |
-
|
-
|
|
2021
|
-
|
| tis 16: |
1635
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,79g |
|
67,98g |
|
47,97g |
|
1839
|
204
|
| mån 15: |
1519
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,45g |
|
87,97g |
|
60,54g |
|
1960
|
441
|
|
|
