Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
1101 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
67,05g |
|
98,45g |
|
-
|
-
|
| maj 2024 |
| ons 1: |
1480 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
114,00g |
|
104,00g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1525 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
56,75g |
|
206,50g |
|
-
|
-
|
| mån 29: |
1719 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
89,19g |
|
169,54g |
|
-
|
-
|
| sön 28: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
63,93g |
|
159,97g |
|
3292*
|
 2097
|
| lör 27: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
56,31g |
|
172,34g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
30,62g |
|
104,50g |
|
-
|
-
|
| fre 5: |
418 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
14,50g |
|
60,25g |
|
-
|
-
|
| tor 4: |
2855 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,84g |
|
130,40g |
|
256,21g |
|
3764*
|
909
|
| ons 3: |
1766 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
99,03g |
|
204,89g |
|
-
|
-
|
| tis 2: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
140,63g |
|
55,34g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| februari 2023 |
| tor 2: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
72,00g |
|
134,00g |
|
-
|
-
|
| ons 1: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
104,07g |
|
79,75g |
|
2537*
|
1132
|
| juli 2022 |
| ons 6: |
2077 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,04g |
|
69,09g |
|
250,74g |
|
-
|
-
|
| december 2021 |
| mån 6: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
23,50g |
|
33,00g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
51,65g |
|
99,46g |
|
-
|
-
|
| september 2020 |
| tis 22: |
2175 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,51g |
|
142,34g |
|
194,23g |
|
2948*
|
773
|
| januari 2019 |
| ons 16: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,50g |
|
90,00g |
|
92,00g |
|
-
|
-
|
| tis 15: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
21,00g |
|
24,00g |
|
-
|
-
|
|
|
