Senaste mat & motionsinförande
| december 2022 |
| ons 21: |
1249 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
32,19g |
|
166,62g |
|
-
|
-
|
| sön 18: |
1518 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,78g |
|
38,15g |
|
162,56g |
|
-
|
-
|
| lör 17: |
1218 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
38,66g |
|
151,87g |
|
-
|
-
|
| fre 16: |
464 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
8,41g |
|
41,68g |
|
-
|
-
|
| tor 15: |
1170 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
22,74g |
|
109,96g |
|
-
|
-
|
| ons 14: |
1764 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,76g |
|
49,37g |
|
181,10g |
|
-
|
-
|
| tis 13: |
1095 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
37,24g |
|
131,36g |
|
-
|
-
|
| mån 12: |
1236 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
57,55g |
|
110,75g |
|
-
|
-
|
| sön 11: |
1027 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
21,99g |
|
162,87g |
|
-
|
-
|
| lör 10: |
1464 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
35,27g |
|
200,60g |
|
-
|
-
|
| fre 9: |
430 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
9,49g |
|
51,87g |
|
-
|
-
|
| ons 7: |
722 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
30,17g |
|
88,53g |
|
-
|
-
|
| tis 6: |
1750 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
55,64g |
|
188,20g |
|
-
|
-
|
| mån 5: |
1537 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,29g |
|
42,31g |
|
142,11g |
|
-
|
-
|
| sön 4: |
1292 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
48,28g |
|
171,27g |
|
-
|
-
|
| lör 3: |
1112 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
37,97g |
|
142,75g |
|
-
|
-
|
| fre 2: |
1629 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,06g |
|
57,10g |
|
133,87g |
|
-
|
-
|
| tor 1: |
1523 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
44,97g |
|
194,20g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1387 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
56,74g |
|
151,52g |
|
-
|
-
|
| tis 29: |
1717 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
68,18g |
|
204,78g |
|
-
|
-
|
|
|
