Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
842 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
36,22g |
|
87,75g |
|
2780*
|
 1938
|
| tor 16: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
33,64g |
|
37,35g |
|
2062*
|
1558
|
| ons 15: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
41,30g |
|
106,85g |
|
2565*
|
1674
|
| tis 14: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
57,07g |
|
183,09g |
|
2154*
|
764
|
| mån 13: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
49,80g |
|
149,92g |
|
2221*
|
1187
|
| sön 12: |
1533 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
76,91g |
|
190,27g |
|
2435*
|
902
|
| lör 11: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
53,78g |
|
101,67g |
|
2094*
|
1107
|
| april 2024 |
| mån 29: |
933 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
51,18g |
|
109,87g |
|
2119*
|
1186
|
| ons 10: |
1554 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
46,23g |
|
217,30g |
|
2220*
|
666
|
| tis 9: |
1007 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
60,84g |
|
83,28g |
|
2044*
|
1037
|
| mån 8: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
55,34g |
|
143,36g |
|
2073*
|
703
|
| sön 7: |
1280 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
36,73g |
|
145,47g |
|
2219*
|
939
|
| fre 5: |
1159 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
45,39g |
|
76,62g |
|
2460*
|
1301
|
| tor 4: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
30,02g |
|
113,61g |
|
2141*
|
824
|
| mån 1: |
1529 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
32,60g |
|
166,54g |
|
2036*
|
507
|
| mars 2024 |
| tis 26: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
36,28g |
|
154,56g |
|
2110*
|
723
|
| sön 24: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
39,79g |
|
142,74g |
|
1792*
|
488
|
| lör 23: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
31,84g |
|
88,12g |
|
1982*
|
1265
|
| fre 22: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
18,53g |
|
96,45g |
|
2225*
|
1477
|
| tor 21: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
39,29g |
|
137,57g |
|
2306*
|
944
|
|
|
