Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1762 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
47,58g |
|
149,23g |
|
1043*
|
 719
|
| lör 14: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
37,95g |
|
162,85g |
|
2665*
|
 1366
|
| fre 13: |
1327 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
42,77g |
|
144,68g |
|
2370*
|
1043
|
| tor 12: |
1607 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
82,71g |
|
163,04g |
|
2339*
|
732
|
| ons 11: |
1889 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,05g |
|
57,65g |
|
189,20g |
|
2451*
|
562
|
| tis 10: |
1568 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
82,57g |
|
144,81g |
|
2595*
|
1027
|
| mån 9: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
36,00g |
|
124,12g |
|
2533*
|
1244
|
| sön 8: |
1427 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
33,04g |
|
147,14g |
|
2520*
|
1093
|
| lör 7: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
31,44g |
|
149,22g |
|
2671*
|
1577
|
| fre 6: |
-
|
-
|
|
2386*
|
-
|
| tor 5: |
487 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
23,67g |
|
50,66g |
|
2301*
|
1814
|
| ons 4: |
719 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
17,39g |
|
84,82g |
|
2161*
|
1442
|
| tis 3: |
1074 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
43,89g |
|
110,34g |
|
2407*
|
1333
|
| mån 2: |
1516 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,14g |
|
65,39g |
|
109,05g |
|
2445*
|
929
|
| sön 1: |
1785 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,80g |
|
75,75g |
|
132,09g |
|
2541*
|
756
|
| augusti 2024 |
| lör 31: |
1569 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
52,04g |
|
137,21g |
|
2553*
|
984
|
| fre 30: |
239 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
35,70g |
|
19,10g |
|
2512*
|
2273
|
| tor 29: |
1225 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
61,60g |
|
115,47g |
|
2483*
|
1258
|
| ons 28: |
1432 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
68,41g |
|
121,28g |
|
2359*
|
927
|
| tis 27: |
1096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
45,82g |
|
121,05g |
|
2333*
|
1237
|
|
|
