Senaste mat & motionsinförande
| januari 2022 |
| mån 24: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
10,96g |
|
48,70g |
|
-
|
-
|
| tis 18: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
9,73g |
|
34,38g |
|
-
|
-
|
| tor 13: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
23,65g |
|
104,39g |
|
-
|
-
|
| mån 10: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,56g |
|
10,77g |
|
44,51g |
|
-
|
-
|
| tis 4: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
7,00g |
|
53,05g |
|
-
|
-
|
| mån 3: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
23,75g |
|
83,00g |
|
-
|
-
|
| november 2021 |
| mån 22: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
3,32g |
|
4,66g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
21,47g |
|
86,27g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
7,36g |
|
49,63g |
|
-
|
-
|
| tis 13: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
37,73g |
|
145,84g |
|
-
|
-
|
| mån 12: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
21,63g |
|
97,40g |
|
-
|
-
|
| mån 5: |
399 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
20,20g |
|
41,20g |
|
-
|
-
|
| sön 4: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
31,00g |
|
91,41g |
|
-
|
-
|
| lör 3: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
43,53g |
|
220,24g |
|
-
|
-
|
| tor 1: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
46,10g |
|
95,29g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
43,80g |
|
151,40g |
|
-
|
-
|
| tis 29: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
36,52g |
|
133,72g |
|
-
|
-
|
| mån 28: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
64,86g |
|
146,02g |
|
-
|
-
|
| sön 27: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
45,90g |
|
86,25g |
|
-
|
-
|
| lör 26: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
102,74g |
|
103,74g |
|
-
|
-
|
|
|
