Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1365 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
82,63g |
|
125,63g |
|
-
|
-
|
| mån 16: |
622 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
18,76g |
|
92,54g |
|
-
|
-
|
| sön 15: |
1050 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
31,70g |
|
114,50g |
|
-
|
-
|
| tor 12: |
1862 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
24,46g |
|
195,33g |
|
2560*
|
 698
|
| ons 11: |
1528 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
26,43g |
|
104,44g |
|
2824*
|
1296
|
| tis 10: |
757 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
32,61g |
|
76,44g |
|
2800*
|
2043
|
| mån 9: |
2434 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,65g |
|
72,89g |
|
145,58g |
|
2806*
|
372
|
| sön 8: |
594 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
46,22g |
|
56,11g |
|
2841*
|
2247
|
| lör 7: |
727 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
51,35g |
|
69,53g |
|
2565*
|
1838
|
| fre 6: |
882 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
27,76g |
|
108,54g |
|
-
|
-
|
| april 2024 |
| lör 13: |
620 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
33,64g |
|
60,71g |
|
-
|
-
|
| fre 12: |
1264 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
57,92g |
|
116,87g |
|
-
|
-
|
| tor 11: |
1765 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
69,74g |
|
106,15g |
|
2676*
|
911
|
| ons 10: |
2178 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
55,71g |
|
217,52g |
|
2750*
|
572
|
| tis 9: |
1071 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
51,98g |
|
135,49g |
|
3103*
|
2032
|
| mån 8: |
1470 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
74,88g |
|
160,19g |
|
2906*
|
1436
|
| sön 7: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
39,05g |
|
93,51g |
|
2886*
|
1909
|
| lör 6: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
65,30g |
|
91,53g |
|
2636*
|
1496
|
| januari 2024 |
| tis 2: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
51,37g |
|
76,47g |
|
-
|
-
|
| mån 1: |
1763 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
42,41g |
|
74,41g |
|
-
|
-
|
|
|
