Senaste mat & motionsinförande
september 2024 |
sön 1: |
2099 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,64g |
|
110,05g |
|
208,50g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
86,26g |
|
194,74g |
|
-
|
-
|
tor 29: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
64,48g |
|
153,84g |
|
-
|
-
|
ons 28: |
1824 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
106,29g |
|
203,31g |
|
-
|
-
|
tis 27: |
1704 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
107,80g |
|
181,03g |
|
-
|
-
|
fre 23: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
102,02g |
|
170,42g |
|
-
|
-
|
tis 20: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
101,24g |
|
166,18g |
|
-
|
-
|
tor 15: |
1708 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
121,92g |
|
151,40g |
|
-
|
-
|
ons 14: |
865 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
52,30g |
|
98,26g |
|
-
|
-
|
mån 12: |
1739 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
125,14g |
|
188,60g |
|
-
|
-
|
fre 9: |
1552 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
86,55g |
|
129,36g |
|
-
|
-
|
ons 7: |
1708 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
89,13g |
|
173,15g |
|
-
|
-
|
sön 4: |
1812 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
136,94g |
|
170,50g |
|
-
|
-
|
lör 3: |
1894 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
145,85g |
|
170,99g |
|
-
|
-
|
tor 1: |
1859 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,99g |
|
150,86g |
|
168,36g |
|
-
|
-
|
juli 2024 |
ons 31: |
1886 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
116,32g |
|
197,53g |
|
-
|
-
|
tis 30: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
62,11g |
|
181,46g |
|
-
|
-
|
mån 29: |
1846 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
131,04g |
|
160,42g |
|
-
|
-
|
sön 28: |
1416 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
87,34g |
|
132,94g |
|
-
|
-
|
lör 27: |
1934 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
105,80g |
|
232,69g |
|
-
|
-
|
|
|